/* O'Grady Sports Therapy — based on the original site theme */
:root{
  --blue:#005faf; --blue-d:#004b8c; --blue-l:#e8f1fa; --yellow:#f7cd00;
  --dark:#333; --darker:#262626; --text:#555; --head:#222; --muted:#737373; --line:#e1e1e1; --soft:#f8f8f8;
  --max:1210px; --r:4px;
  --brand:"Ubuntu","Open Sans",system-ui,sans-serif; --body:"Open Sans",system-ui,-apple-system,Segoe UI,Roboto,sans-serif;
}
*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{margin:0;font-family:var(--body);color:var(--text);background:#fff;line-height:1.7;font-size:16px;-webkit-font-smoothing:antialiased}
img{max-width:100%;display:block;height:auto}
a{color:var(--blue)}
a:hover{color:var(--blue-d)}
h1,h2,h3,h4{color:var(--head);font-weight:600;line-height:1.25;margin:0 0 .6em}
h1{font-family:var(--brand);font-weight:500;font-size:clamp(1.8rem,3.4vw,2.6rem);color:var(--blue)}
h2{font-size:clamp(1.4rem,2.4vw,1.75rem)}
h3{font-size:1.15rem}
p{margin:0 0 1.1em}
strong{color:#333}
.wrap{max-width:var(--max);margin:0 auto;padding:0 24px}
.skip{position:absolute;left:-999px;top:0;background:var(--yellow);color:#000;padding:10px 14px;z-index:99}
.skip:focus{left:10px}

/* Top bar */
.topbar{background:var(--dark);color:#bbb;font-size:.85rem}
.topbar .wrap{display:flex;justify-content:flex-end;gap:22px;height:36px;align-items:center}
.topbar a{color:#ddd;text-decoration:none;display:inline-flex;align-items:center;gap:6px}
.topbar a:hover{color:var(--yellow)}
.topbar svg{width:14px;height:14px}

/* Header */
.site-header{position:sticky;top:0;z-index:50;background:#fff;border-bottom:1px solid var(--line)}
.nav{display:flex;align-items:center;justify-content:space-between;height:88px;gap:16px}
.brand{display:flex;align-items:center;gap:14px;text-decoration:none}
.brand img{width:76px;height:auto}
.brand span{font-family:var(--brand);font-weight:500;font-size:1.85rem;color:var(--blue);letter-spacing:-.01em;white-space:nowrap}
.menu{display:flex;align-items:stretch;height:100%;list-style:none;margin:0;padding:0}
.menu li{display:flex}
.menu a{display:flex;align-items:center;text-decoration:none;color:#777;font-size:1rem;padding:0 13px;border-bottom:2px solid transparent;margin-bottom:-1px}
.menu a:hover{color:#333}
.menu a[aria-current="page"]{color:#222;border-bottom-color:var(--blue)}
.menu .nav-call{display:none}
.burger{display:none;background:none;border:1px solid var(--line);border-radius:var(--r);color:#333;padding:8px;cursor:pointer}
.burger svg{width:24px;height:24px;display:block}

/* Buttons */
.btn{display:inline-flex;align-items:center;gap:.5em;font-weight:600;text-decoration:none;padding:12px 22px;border-radius:var(--r);border:1px solid transparent;font-size:.98rem;transition:background .15s,color .15s;white-space:nowrap}
.btn svg{width:18px;height:18px}
.btn-blue{background:var(--blue);color:#fff}
.btn-blue:hover{background:var(--blue-d);color:#fff}
.btn-yellow{background:var(--yellow);color:#1a1a1a}
.btn-yellow:hover{background:#ffd920;color:#000}
.btn-line{border-color:var(--blue);color:var(--blue);background:#fff}
.btn-line:hover{background:var(--blue-l)}
.btn-white{background:#fff;color:var(--blue)}
.btn-white:hover{background:var(--blue-l)}
.btns{display:flex;flex-wrap:wrap;gap:12px}

/* Slider */
.slider{position:relative;background:#fff;border-bottom:1px solid var(--line);overflow:hidden}
.slides{position:relative;max-width:1600px;margin:0 auto;aspect-ratio:1583/455}
.slide{position:absolute;inset:0;opacity:0;transition:opacity 1s ease;display:flex;align-items:center;justify-content:center}
.slide.on{opacity:1}
.slide img{width:100%;height:100%;object-fit:cover}
.slide.contain img{object-fit:contain;max-width:1100px}
.slide .cap{position:absolute;left:6%;bottom:14%;background:rgba(255,255,255,.93);padding:16px 22px;border-left:4px solid var(--yellow);font-family:var(--brand);font-size:clamp(1.1rem,2.4vw,2rem);color:var(--dark);font-weight:500;line-height:1.2}
.dots{position:absolute;bottom:14px;left:0;right:0;display:flex;justify-content:center;gap:8px;z-index:3}
.dots button{width:12px;height:12px;border-radius:50%;border:0;background:#555;opacity:.55;cursor:pointer;padding:0}
.dots button[aria-current="true"]{background:#fff;opacity:1;box-shadow:0 0 0 1px #999}
.arrow{position:absolute;top:50%;transform:translateY(-50%);z-index:3;width:38px;height:90px;border:0;background:rgba(0,0,0,.18);color:#fff;cursor:pointer;display:grid;place-items:center}
.arrow:hover{background:rgba(0,0,0,.35)}
.arrow svg{width:20px;height:20px}
.arrow.prev{left:0}.arrow.next{right:0}

/* Page title bar (inner pages) */
.titlebar{background:var(--soft);border-bottom:1px solid var(--line);padding:30px 0}
.titlebar .wrap{display:flex;justify-content:space-between;align-items:center;gap:16px;flex-wrap:wrap}
.titlebar h1{margin:0;font-size:clamp(1.6rem,3vw,2.2rem)}
.crumbs{font-size:.85rem;color:var(--muted)}
.crumbs a{color:var(--muted);text-decoration:none}
.banner{background:#fff;border-bottom:1px solid var(--line)}
.banner img{max-width:960px;width:100%;margin:0 auto}

/* Sections */
section{padding:64px 0}
.soft{background:var(--soft);border-top:1px solid var(--line);border-bottom:1px solid var(--line)}
.blue{background:var(--blue);color:#e6f0fa}
.blue h2,.blue h3,.blue strong{color:#fff}
.lead{font-size:1.12rem}
.intro{padding:48px 0 8px}
.intro h1{margin-bottom:.4em}
.intro .lead{max-width:860px}

/* Heading with rule (Enfold style) */
.rule{display:flex;align-items:center;gap:18px;margin:0 0 28px;font-weight:400;font-size:1.45rem;color:#222}
.rule::after{content:"";flex:1;height:1px;background:var(--line)}
.blue .rule{color:#fff}.blue .rule::after{background:rgba(255,255,255,.3)}

/* Icon feature columns */
.features{display:grid;grid-template-columns:repeat(3,1fr);gap:40px}
.feature h3{display:flex;align-items:center;gap:10px;text-transform:uppercase;letter-spacing:.08em;font-size:1rem;font-weight:600;color:#222}
.feature h3 svg{width:22px;height:22px;color:var(--blue);flex:none}
.feature a{font-weight:600;text-decoration:none}

/* Grid & cards */
.grid{display:grid;gap:24px}
.g3{grid-template-columns:repeat(3,1fr)}
.g2{grid-template-columns:repeat(2,1fr)}
.g4{grid-template-columns:repeat(4,1fr)}
.card{background:#fff;border:1px solid var(--line);border-radius:var(--r);padding:26px;display:flex;flex-direction:column;transition:border-color .2s,box-shadow .2s}
a.card{text-decoration:none;color:inherit}
a.card:hover{border-color:var(--blue);box-shadow:0 6px 22px rgba(0,95,175,.08)}
.card .ico{width:50px;height:50px;border-radius:50%;background:var(--blue-l);color:var(--blue);display:grid;place-items:center;margin-bottom:16px}
.card .ico svg{width:24px;height:24px}
.card h3{color:var(--blue);font-family:var(--brand);font-weight:500;font-size:1.25rem}
.card p{margin-bottom:12px}
.card .more{margin-top:auto;font-weight:600;color:var(--blue);display:inline-flex;gap:6px;align-items:center;font-size:.95rem}
.card .more svg{width:16px;height:16px}

/* Split */
.split{display:grid;grid-template-columns:1fr 1fr;gap:56px;align-items:center}
.split.top{align-items:start}
.split.wide{grid-template-columns:2fr 1fr}

/* Lists */
.ticks{list-style:none;padding:0;margin:0 0 1em;display:grid;gap:8px}
.ticks li{position:relative;padding-left:28px}
.ticks li::before{content:"";position:absolute;left:0;top:.42em;width:16px;height:16px;border-radius:50%;background:var(--blue) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%23fff' stroke-width='3.5' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='M5 12.5l4.5 4.5L19 7.5'/%3E%3C/svg%3E") center/10px no-repeat}
.ticks.cols{grid-template-columns:repeat(2,1fr);column-gap:24px}
.pills{display:flex;flex-wrap:wrap;gap:10px;list-style:none;padding:0;margin:0}
.pills li{background:#fff;border:1px solid var(--line);padding:6px 14px;border-radius:999px;font-size:.93rem;color:#444}

/* Sports strip */
.sports{display:grid;grid-template-columns:repeat(5,1fr);gap:14px;list-style:none;padding:0;margin:0}
.sports li{background:#fff;border:1px solid var(--line);border-radius:var(--r);padding:18px 10px;text-align:center;font-weight:600;color:#333;font-size:.95rem}
.sports svg{width:30px;height:30px;color:var(--blue);margin:0 auto 8px;display:block}

/* Service detail */
.service{display:grid;grid-template-columns:240px 1fr;gap:40px;padding:40px 0;border-top:1px solid var(--line);scroll-margin-top:110px}
.service:first-child{border-top:0;padding-top:0}
.service .tag{font-size:.8rem;letter-spacing:.14em;text-transform:uppercase;color:var(--muted);font-weight:600;margin-top:8px}
.service h2{color:var(--blue);font-family:var(--brand);font-weight:500}
.boxes{display:grid;grid-template-columns:1fr 1fr;gap:20px;margin-top:18px}
.box{background:var(--soft);border:1px solid var(--line);border-radius:var(--r);padding:22px}
.box h3{font-size:1rem;text-transform:uppercase;letter-spacing:.06em;margin-bottom:.8em}

/* Steps */
.steps{counter-reset:s;display:grid;grid-template-columns:repeat(4,1fr);gap:24px;list-style:none;padding:0;margin:0}
.steps li{position:relative;padding-top:56px}
.steps li::before{counter-increment:s;content:counter(s);position:absolute;top:0;left:0;width:42px;height:42px;border-radius:50%;background:var(--yellow);color:#1a1a1a;font-weight:700;display:grid;place-items:center;font-size:1.1rem}
.steps h3{margin-bottom:.3em}

/* Testimonials (speech bubble, as on the original) */
.quote{margin:0;display:flex;flex-direction:column}
.quote blockquote{margin:0;background:#fff;border:1px solid var(--line);padding:20px 22px;position:relative;font-size:.98rem;color:#555;flex:1}
.quote blockquote::after{content:"";position:absolute;left:30px;bottom:-9px;width:16px;height:16px;background:#fff;border-right:1px solid var(--line);border-bottom:1px solid var(--line);transform:rotate(45deg)}
.quote figcaption{display:flex;align-items:center;gap:12px;margin-top:20px;padding-left:18px;font-weight:600;color:#333}
.quote figcaption .av{width:40px;height:40px;border-radius:50%;background:var(--blue-l);color:var(--blue);display:grid;place-items:center;font-weight:700;font-size:.9rem}
.quote figcaption small{display:block;font-weight:400;color:var(--muted)}

/* Logos */
.logos{display:grid;grid-template-columns:repeat(3,1fr);gap:16px;align-items:center}
.logos.wide{grid-template-columns:repeat(6,1fr)}
.logo-tile{background:#fff;border:1px solid var(--line);border-radius:var(--r);padding:14px;display:grid;place-items:center;min-height:110px}
.logo-tile img{max-height:78px;width:auto;object-fit:contain}

/* Timeline */
.timeline{list-style:none;padding:0;margin:0;border-left:2px solid var(--blue-l);display:grid;gap:20px}
.timeline li{padding-left:22px;position:relative}
.timeline li::before{content:"";position:absolute;left:-8px;top:6px;width:14px;height:14px;border-radius:50%;background:#fff;border:3px solid var(--blue)}
.timeline strong{display:block;color:#222}
.timeline span{color:var(--muted);font-size:.95rem}

/* Contact */
.contact-cards{display:grid;gap:12px}
.ccard{display:flex;gap:14px;align-items:center;background:#fff;border:1px solid var(--line);border-radius:var(--r);padding:16px 18px;text-decoration:none;color:inherit}
a.ccard:hover{border-color:var(--blue)}
.ccard .ico{width:44px;height:44px;border-radius:50%;background:var(--blue);color:#fff;display:grid;place-items:center;flex:none}
.ccard .ico svg{width:20px;height:20px}
.ccard small{display:block;color:var(--muted);text-transform:uppercase;letter-spacing:.1em;font-size:.72rem;font-weight:600}
.ccard b{font-size:1.05rem;color:#222;font-weight:600;word-break:break-word}
.map{border:0;width:100%;height:100%;min-height:420px;border-radius:var(--r);background:#eee}
.directions{counter-reset:d;list-style:none;padding:0;margin:0;display:grid;gap:14px}
.directions li{position:relative;padding-left:44px}
.directions li::before{counter-increment:d;content:counter(d);position:absolute;left:0;top:0;width:30px;height:30px;border-radius:50%;background:var(--yellow);color:#1a1a1a;font-weight:700;display:grid;place-items:center;font-size:.95rem}
.note{background:var(--blue-l);border-left:4px solid var(--blue);padding:16px 20px;border-radius:var(--r);font-size:.95rem}

/* CTA band */
.cta-band{background:var(--blue);color:#fff;padding:44px 0}
.cta-band .wrap{display:flex;align-items:center;justify-content:space-between;gap:24px;flex-wrap:wrap}
.cta-band h2{color:#fff;margin:0;font-family:var(--brand);font-weight:500}
.cta-band p{margin:.3em 0 0;color:#d5e5f5}

/* Footer */
.site-footer{background:var(--dark);color:#bbb;padding:52px 0 0;font-size:.93rem}
.foot{display:grid;grid-template-columns:1.4fr 1fr 1fr;gap:40px}
.site-footer h4{color:#fff;font-weight:600;font-size:1rem;margin:0 0 14px}
.site-footer ul{list-style:none;padding:0;margin:0;display:grid;gap:7px}
.site-footer a{color:#ccc;text-decoration:none}
.site-footer a:hover{color:var(--yellow)}
.foot-brand{display:flex;align-items:center;gap:10px;margin-bottom:12px;text-decoration:none}
.foot-brand img{width:56px;background:#fff;border-radius:6px;padding:4px}
.foot-brand span{font-family:var(--brand);color:#fff;font-size:1.3rem}
.legal{background:var(--darker);margin-top:44px;padding:16px 0;font-size:.82rem;color:#999}
.legal .wrap{display:flex;justify-content:space-between;gap:12px;flex-wrap:wrap}

.callbar{display:none}

/* Reveal */
.js .reveal{opacity:0;transform:translateY(14px);transition:opacity .6s ease,transform .6s ease}
.js .reveal.in{opacity:1;transform:none}
@media (prefers-reduced-motion:reduce){.js .reveal{opacity:1;transform:none;transition:none}.slide{transition:none}html{scroll-behavior:auto}}

/* Responsive */
@media (max-width:1100px){
  .burger{display:block}
  .menu{position:absolute;top:100%;left:0;right:0;height:auto;background:#fff;flex-direction:column;padding:8px 24px 20px;border-bottom:1px solid var(--line);box-shadow:0 10px 24px rgba(0,0,0,.08);display:none}
  .menu.open{display:flex}
  .menu a{padding:13px 4px;border-bottom:1px solid var(--line);margin:0}
  .menu a[aria-current="page"]{color:var(--blue);border-bottom-color:var(--line)}
  .menu .nav-call{display:flex;margin-top:12px}
  .menu .nav-call a{justify-content:center;border:0;color:#fff;background:var(--blue);border-radius:var(--r);width:100%}
}
@media (max-width:960px){
  .g3,.g4,.features,.steps{grid-template-columns:repeat(2,1fr)}
  .sports{grid-template-columns:repeat(3,1fr)}
  .split,.split.wide{grid-template-columns:1fr;gap:36px}
  .service{grid-template-columns:1fr;gap:4px}
  .foot{grid-template-columns:1fr 1fr}
  .logos.wide{grid-template-columns:repeat(3,1fr)}
}
@media (max-width:640px){
  body{font-size:15.5px}
  section{padding:48px 0}
  .topbar .wrap{justify-content:center}
  .topbar .hide-sm{display:none}
  .nav{height:72px}
  .brand img{width:54px}
  .brand span{font-size:1.3rem}
  .g3,.g2,.g4,.features,.steps,.boxes,.ticks.cols{grid-template-columns:1fr}
  .sports{grid-template-columns:repeat(2,1fr)}
  .logos,.logos.wide{grid-template-columns:repeat(2,1fr)}
  .foot{grid-template-columns:1fr}
  .slides{aspect-ratio:16/10}
  .slide .cap{left:12px;bottom:38px;padding:10px 14px}
  .arrow{display:none}
  .btns .btn{flex:1 1 100%;justify-content:center}
  .callbar{display:grid;grid-template-columns:1fr 1fr;position:fixed;bottom:0;left:0;right:0;z-index:60;box-shadow:0 -4px 16px rgba(0,0,0,.15)}
  .callbar a{display:flex;align-items:center;justify-content:center;gap:8px;padding:14px;font-weight:600;text-decoration:none}
  .callbar a:first-child{background:var(--blue);color:#fff}
  .callbar a:last-child{background:var(--yellow);color:#1a1a1a}
  .callbar svg{width:18px;height:18px}
  .legal{padding-bottom:70px}
  .map{min-height:320px}
}
@media (max-width:1100px){.menu li{display:block}.menu a{width:100%}}
@media (max-width:640px){.brand{gap:8px;min-width:0}.brand img{width:44px}.brand span{font-size:1.12rem;white-space:normal;line-height:1.15}}