Functional Movement Systems
FMS is a functional movement screening and corrective exercise system that assesses your movement patterns, identifies any “weak links” and works towards improved efficiency through therapeutic and pre-hab exercises.
Who is it for? Any athlete, sportsperson or active person looking to improve performance while reducing their risk of injury — on the pitch, the court, the road or in the gym.
Book a movement screen
Why weak links matter
The problem
Weak links in basic functional movement lead to muscular compensations.
The cost
Compensations create restricted, inefficient movement — shown to increase injury risk and reduce performance.
The fix
Once detected, weak links are addressed with targeted corrective exercises.
The result
Greater movement efficiency, lower injury risk and better performance.
Running coaching & workshops
Running is at the heart of most field and court sports. Michael offers coaching and Functional Running Training focused on improving biomechanics, stride efficiency and running economy.
He also runs individual and group Functional Running Workshops — a great option for clubs and teams.
Enquire about workshopsMichael's experience
- Represented Baltimore at the United States Youth Games (1500m)
- NCAA Division 1 track & cross-country with West Virginia University
- Athletics Ireland coaching certificates and the American Coaching Effectiveness Program
- Functional Movement Certification
- Qualified Neuromuscular Physical Therapist