103 Bluebell Road, Dublin 12 michaelj.ogrady@yahoo.ie Call: 087 703 8823

Injury Recovery

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Pulled hamstring after a match? Sore back from the gym? Niggles that won't go away? Michael's hands-on treatments target the root cause of the problem so you can get back to training and competing.

Neuromuscular Physical Therapy

Neuromuscular Physical Therapy uses a variety of manual techniques to reduce muscle and soft-tissue pain and discomfort, and to improve muscular efficiency.

Treatment details

Treats

  • Muscle strains
  • Shin splints
  • Nerve entrapment
  • Plantar fasciitis
  • Trigger points
  • Hip/back pain
  • …and other ailments

Benefits

  • Reduced pain/discomfort
  • Increased range of movement
  • Reduced joint & muscle stiffness
  • Reduced tension & inflammation
  • Deactivated trigger points

Dry Needling

Dry needling treats myofascial trigger points — irritable points and taut bands in muscle and fascia that cause pain brought on by acute or chronic muscle overload.

  • Relieves deep tissue, muscle tension and stiffness
  • Greater range of motion and joint mobility
  • Increased efficiency and ease of movement
  • Reduced discomfort, pain and scar tissue formation
  • Faster healing and recovery
  • Increased circulation

Kinesio Taping

Therapeutic tape applications keep you moving, training and playing while your body recovers.

  • Reduce pain
  • Optimise performance
  • Prevent injury
  • Promote improved circulation and healing
  • Re-educate the neuromuscular system

Injured, sore or want to perform better?

Call, text or WhatsApp Michael to book a session in Bluebell.

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